Trust the Process ft. Chris Hembrough: “The Power of Why”
At Peerless, we believe world-class service starts with world-class people. That’s why we’re proud to celebrate our own Chris Hembrough, Chief Operating Officer, for being featured on the Trust The Process podcast: “The Power of Why with Chris Hembrough – How One Moment Sparked a Complete Lifestyle Transformation.”
This is a story of purpose, discipline, and what happens when you decide to change for the people who matter most.
“The Power of Why with Chris Hembrough – How One Moment Sparked a Complete Lifestyle Transformation” Trust The Process
Listen to the Episode
Trust The Process
Title: The Power of Why with Chris Hembrough – How One Moment Sparked a Complete Lifestyle Transformation
Hear Chris discuss the habits, coaching, and mindset that made lasting change possible.
Listen on Apple Podcasts: https://podcasts.apple.com/us/
A Single Why That Changed Everything
Earlier this year, Chris, 62 years old, husband, father, COO, and proud grandpa, had a moment that reshaped his path: holding his 10-month-old granddaughter and deciding he wanted to be there for her high school graduation. That “why” set the foundation for a complete lifestyle shift.
In just four months, Chris:
-
Dropped 30+ pounds
-
Improved sleep, focus, and daily energy
-
Cut blood pressure medication in half (under his physician’s care)
-
Rebuilt sustainable habits around nutrition, training, and recovery, all while leading Peerless forward.
What Made It Work (And Last)
Chris isn’t chasing a quick fix. He’s building routines that fit real life:
-
Purpose before plan. A clear “why” guides every choice.
-
Structure over willpower. Workouts live on his calendar; consistency beats intensity.
-
Progress you can measure. Tracking nutrition and daily metrics turn effort into measurable data.
-
Coaching & accountability. Feedback removes guesswork and keeps momentum going forward.
-
Lifestyle, not a “diet.” No extremes, just smart, sustainable guardrails.
“It’s not if I’m going to do it, it’s when it goes on the calendar.” says Chris.
That mindset shift, discipline made simple, changed everything for him.
Why We’re Sharing This
Chris’s journey is a powerful reminder that meaningful change begins with a clear why. What started as a desire to be present for his granddaughter’s future became the foundation for transforming his health, mindset, and daily habits. We are incredibly proud of Chris, not just for his discipline and consistency, but for the heart behind it. His story reflects something we deeply believe at Peerless: when purpose is strong, change is possible at any age and in any season of life. By choosing to live for what matters most, Chris continues to set an example of leadership, resilience, and intention that inspires all of us.
Peerless has served Central Illinois since 1945, and our purpose is simple: to better the lives of our customers and employees through world-class service and a commitment to community support. Chris lives that purpose, at work and at home. His story is a reminder that growth is possible at any age, in any season, with the right reason and the right habits.
If you’re a high-performing professional who’s been “meaning to start,” consider this your nudge. Start with your why. Put one healthy action on today’s calendar. Tell someone who will hold you to it.
From All of Us at Peerless
Chris, we’re proud of you, your leadership, your example, and your commitment to growth. Thanks for showing our team and our community what’s possible when purpose meets structure.
Trust The Process
Title: The Power of Why with Chris Hembrough – How One Moment Sparked a Complete Lifestyle Transformation
Hear Chris discuss the habits, coaching, and mindset that made lasting change possible.
Listen on Apple Podcasts: https://podcasts.apple.com/us/
